Episode Overview
In this heartfelt episode, I dive deep into something that's been weighing on my heart: how so many of us incredible caregivers have put our creative dreams on the back burner, thinking we have to choose between caring for our neurodiverse children and nurturing our artistic souls. I share my own beautiful personal story of finding my way back to my creative passions, not despite my caregiving journey, but because of it. I explore the science behind why creativity isn't selfish but essential for our wellbeing, and I give you five practical strategies you can start using this week to weave creativity back into your daily life. This episode is for every momma who's ever looked at an old paintbrush, dusty piano, or forgotten craft supplies and wondered if those dreams are lost forever – spoiler alert: they're not!
What’s Inside
My inspiring transformation from an online business owner who put away her laptop to creating UnCommon Momma – a community celebrating female neurodivergent caregivers
The fascinating research showing how just 45 minutes of creative activity can lower our stress hormones and literally rewire our brains for resilience
Five micro-creativity integration strategies designed specifically for busy caregivers, including how to "stack" creative time with activities you're already doing
Featured Insights
"Your creativity isn't a luxury you can't afford – it's medicine you can't afford to live without."
"You're not choosing between being a devoted caregiver and being a creative person – you get to do both. You get to BE both."
Resources Mentioned
Dr. Girija Kaimal's research on art therapy and cortisol reduction
The UnCommon Design email community
The UnCommon Momma membership community
Rate, Review, & Reflect
If this episode resonated with your soul, we'd be honored if you'd leave us a rating and review. Your words help other women find their way back to themselves.
Questions for Reflection:
Tell us about a creative passion you had before becoming a caregiver, or something you've always wanted to try.
Share a photo, a story, or even just a few words about how creativity shows up in your daily routine.
If you're struggling to find your creative spark again, let us know what's blocking you.
✉️ Email Address: hello@uncommonmomma.com
💬 Text-in Number: (601) 589-1027
📞 Dial-in Number: (641) 715-3800 Access Code: 250772 Your message may be featured in an upcoming episode (anonymously or with credit—just let us know your preference when you contact us). Your experiences matter and help other parents feel less alone.
Connect With UnCommon Design
Join the Community: Become part of the UnCommon Design email community and The UnCommon Design Podcast for exclusive content and a private community of parents who understand.
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The UnCommon Design Podcast celebrates the complex journey of raising neurodivergent children while reclaiming our identities beyond caregiving. Hosted by Cheniece Patrick, mother of two neurodivergent children and advocate for parental well-being.
